I was banded on November 21st. I am down 8.8 pounds since surgery. I have lost 3% body fat and my BMI is going down. I am no longer in pain and I am riding my exercise bike 5 miles a day. I have found keeping a journal is very helpful to record what I eat, my activities, weight and measurements. My total loss including my pre-op loss is 24 pounds. My goal is to lose 80. I CAN DO THIS!
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